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Groveling at the Hooves of Grass-fed
I’ve covered the benefits of grass-fed before, but recently I’ve been doing more research and have a further interest with it. This is why the theme of this week will be an extensive look at grass-fed...
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Benefits of B12
All of this talk about grass-fed could not be complete without including B12, which is grass-fed meat and its side components like dairy and organs are rich in. B12 is a water-soluble vitamin. What...
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Featured Food: the Awesome Egg
I’ve covered eggs many of times, but last nights cooking centered around this little treasure, so I figured it was worth visiting once again (plus it’s something that I regularly consume). How often do...
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Featured Food: Pumpkin
It’s Fall, leaves are falling, the Holidays are fast approaching, pumpkins are in season and flying off the self (especially here in a month). What better way to celebrate Fall and the coming...
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Discovering and Balancing Prostaglandins
It was hard to find what I was looking for when it comes to today’s topic, prostaglandins, but finally I was able to get some ample information to clarify this topic (I’m going to try to keep it as...
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Vitamins and Minerals: what you need to know
I apologize now for the length of today’s special post on vitamins and minerals, but we have a lot to cover and I’m keeping it pretty basic. Later we’ll look at whether to supplement or not, but...
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To Supplement or Not?
To supplement or not, that is the question. And a tricky question at that. As we’ve seen lately (as in the post on prostaglandins), the human body is a complex system of checks and balances (with loops...
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PMS Problems
This is usually me a week or two out from my period. The bottomless pit that is my stomach yearns to be filled and nothing seems to satisfy it. There’s more too! Usually a happy person, this time can...
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In Defense of Fat
In looking for inspiration for today’s article I look into my purse, and what do I find? My New Wise Traditions booklet, from the Weston A. Price Organization. We are the local chapter and I have taken...
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Featured Food: Asparagus
Today ends my fast and as I was pondering what would be my first meal, asparagus sounded amazing (besides the steak I intend to eat). I love all vegetables, but asparagus has been on sale lately and I...
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